The Muscle Mommy Mindset

The Muscle Mommy Mindset

This is a lifestyle, wellness, and self help podcast

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Episoder(62)

22. Depression, Dissociation, and the path to healing

22. Depression, Dissociation, and the path to healing

In this episode we talk about -Adriana’s journey with depression -the healing journey -coping mechanisms-weed -feeling numb and dissociation Disclaimer: this is not a substitute for therapy/ a diagnos...

17 Sep 20251h 1min

21. Longing for love and relationship advice

21. Longing for love and relationship advice

In this episode I talk about -Longing for someone -How to feel less alone as a single person-Your partner is “changing”-How do you know you if you’re in love?-Is “the one” waiting for you in a coffee ...

10 Sep 202536min

20. Social media comparison

20. Social media comparison

In this episode I talk about -the addiction we have to our phones-our watches and stats-relying on anything, is it an addiction?-comparing our lives through social media -how to channel our loneliness...

3 Sep 202523min

19. the uncertainty of adult life

19. the uncertainty of adult life

This podcast is basically an update on my life currently. I talk about -insecurities -de- centering love from your life-the good wolf and the bad wolf - doubting yourself -betting on yourself -turning...

27 Aug 202531min

18. friendship breakup

18. friendship breakup

This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you.All socials, go through my link tree..https:...

20 Aug 202522min

17. Our inner child, adult tantrums, and emotionally immature people

17. Our inner child, adult tantrums, and emotionally immature people

In this episode I talk about -adult tantrums -identifying, navigating, and feeling your feelings-a visualization to validate your own feelings -dealing with emotionally immature peopleAll socials, go ...

13 Aug 202531min

16. As long as you’re trying, you’re never failing.

16. As long as you’re trying, you’re never failing.

In this episode I talk about -how to stop being a killer of your own dreams-how to turn your passions into a career-settling in life -graduating and having to get an “adult job”-investing in your own ...

7 Aug 202534min

15. Vulvas, vibrators, and vulnerability

15. Vulvas, vibrators, and vulnerability

In this episode I dive into getting comfortable with our own vaginas Getting vulnerable with a partner ForeplayOral sexSex conversations with your partner Porn Vibrators and lube Buying a vibrator Ans...

1 Aug 202551min

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