15. Vulvas, vibrators, and vulnerability
In this episode I dive into getting comfortable with our own vaginas Getting vulnerable with a partner ForeplayOral sexSex conversations with your partner Porn Vibrators and lube Buying a vibrator Ans...
1 Aug 202551min
14. Accepting your body using The Muscle Mommy Mindset
This episode talks about what it truly means to accept your body. By using the Muscle Mommy Mindset when thinking about food and exercise we can become more confident versions of ourselves. This episo...
30 Jul 202532min
13. Healing isn’t linear. A guide to healing from heartbreak
In this podcast I talk about -rumors about how to heal-reminiscing thoughts about your ex -moving on -breaking old patterns -convincing yourself they could’ve changed -not knowing how to let go-being ...
22 Jul 202538min
12. Freeing yourself from the opinions of others
Scared to show your authentic self to others, friends and people you’re attracted to? Want to create content but are held back by the judgement of others? I got you. In this episode we talk about -wha...
18 Jul 202530min
11. Isolation and support systems
On this episode we talk about leaning on your support systems, isolating yourself from others, balancing your energy to have enough for yourself and others, and taking accountability for it all. New P...
16 Jul 202516min
10. Am I protecting myself or am I scared?
In this episode I talk about my perspective on the dating life, moving on from a past relationship, and how to know when you’re ready to start dating again.New pump covers on my website!https://muscle...
11 Jul 202522min
9. Instilling confidence in your child
Today I am giving my parenting advice as a non-parent!In this episode I talk about -hands off approach to parenting -wanting your child to be confident -setting boundaries -modeling healthy relationsh...
9 Jul 202517min
8. Stay on your own path
STOP TAKING EVERYONE’S ADVICE!This episode talks about what it feels like to get advice from social media and adults that need to be taken with a grain of salt. I talk about spreading ourselves too th...
2 Jul 202525min
