Naked Coffee
Been to starbucks and not sure what to order on keto? Or have you been caught with thinking you were getting a low carb sugar free drink and you turned around to find out that you actually had double ...
7 Mai 201914min
Naked Accountability
Accountability.... have you had the conversation With your spouse when it comes to a keto lifestyle? How will you handle it when your spouse is trying to be helpful and to keep you accountable? Take a...
7 Mai 20198min
The Naked Marriage
A new lifestyle will impact even the best marriage with some challenges. Are you ready for that? Is your spouse? I also talk about the positive impact keto has had on my marriage
27 Apr 201916min
The Naked Roadtrip
We just took a roadtrip for a week vacation in Southern Cali. I know how hard it can be to travel and maintain a keto lifestyle... but it doesnt have to be miserable! I open that up on this show. As y...
24 Apr 201915min
The Naked Recipe
How do I find recipes on Keto? How do I handle dinner recipes with a family not on Keto? Tips and tricks from yours truely.
8 Apr 201913min
Naked Candy
Once a sugar addict, specifically a candy addict, I am proud to say I have not had REAL candy for an entire year! I was the worse addict so if I can overcome it so can you!
3 Apr 201918min
The Naked Basics
Before taking on any big endeavor, you need to be prepared. To be successful preparation is key, and I'm not just talking about food or things to have on hand although that's part of it. You need to b...
2 Apr 201922min
The Naked Story
Happily married, sexy as ever, and living a keto lifestyle. I am a wife, a mother, and a registered nurse. My aim is to help women, and wives obtain confidence, inspiration and empowerment to feel gre...
2 Apr 201920min
