The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

The Nervous System Eats First is a podcast about the midlife body—when masking stops working, menopause hits hard, and your nervous system demands more than just supplements and willpower. Hosted by Dr. Stacey Denise, a board-certified physician and founder of the Neuroaesthetic MD™ method, this show invites listeners into a new kind of recovery: one where healing begins through the senses. Each episode blends science, sensory ritual, and somatic insight to help women reclaim regulation—not as a reward, but as a requirement. This is not “self-care.” This is nervous system nutrition for: Autistic and ADHD women unmasking in midlife Black women and women of color navigating medical gaslighting Women in menopause who feel invisible, exhausted, and emotionally unmoored Highly sensitive women trying to feel something without getting overwhelmed If you’ve ever asked, “What is happening to my body?”—this podcast is your permission slip to find out, slowly and with grace. 🎧 The Nervous System Eats First Where your body is the expert, and your senses are the medicine.

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Episoder(19)

When Pain Won't Sleep: Touchology & Reflexology for Midlife Women with Dr. Njideka Olatunde | Ep. 18

When Pain Won't Sleep: Touchology & Reflexology for Midlife Women with Dr. Njideka Olatunde | Ep. 18

Burning feet at 2am. Aching joints that won't settle. Restless legs stealing your sleep. Your labs are fine. You're told it's just menopause, just aging, just weight gain. But your body is screaming —...

10 Feb 51min

Belonging in Your Own Body: Five Element Medicine & Late-Diagnosed Autism with Dr. Janice Campbell  | Ep. 17

Belonging in Your Own Body: Five Element Medicine & Late-Diagnosed Autism with Dr. Janice Campbell | Ep. 17

What if the reason you feel like you don't belong — even in your own body — has nothing to do with what's wrong with you?When Dr. Janice Campbell's mother heard about her autism diagnosis at age 50, s...

27 Jan 1h 12min

From Survival to Sovereignty: Pain Into Power Process with Cassandra Love Lambert

From Survival to Sovereignty: Pain Into Power Process with Cassandra Love Lambert

Has your body ever simply refused to keep going?In this powerful episode, Dr. Stacey Denise sits down with Cassandra Love Lambert — founder of the Pain Into Power Process — to explore how EFT tapping,...

13 Jan 38min

Aromatherapy as Nervous System Medicine | Amy Anthony | Ep. 15

Aromatherapy as Nervous System Medicine | Amy Anthony | Ep. 15

What if scent could give your nervous system permission to rest?In this episode, Dr. Stacey Denise — lifestyle medicine physician and late-diagnosed autistic woman — sits down with Amy Anthony, founde...

24 Des 20251h 5min

Sound Healing to Release Old Selves: Grief & Transitions | Celeste Barbier | Ep. 14

Sound Healing to Release Old Selves: Grief & Transitions | Celeste Barbier | Ep. 14

When language fails, your voice becomes the medicine.In this profound episode, Dr. Stacey Denise sits down with Celeste Barbier — professional vocalist, certified sound healer, and end-of-life sacred ...

5 Des 202550min

Hot Flashes At Night? Breath as Medicine

Hot Flashes At Night? Breath as Medicine

If "just take a deep breath" makes you dizzy, anxious, or shut down — this episode offers something different.Dr. Stacey Denise is joined by Angelia Abouhassan — founder of The Breath Lady Project, st...

4 Nov 202542min

Eating Feels Impossible? 3 Food-Environment Fixes for Perimenopausal Neurodivergent Women- Michael Lawrence

Eating Feels Impossible? 3 Food-Environment Fixes for Perimenopausal Neurodivergent Women- Michael Lawrence

Before your first bite, your room has already told your nervous system safe or not.For neurodivergent women in perimenopause, eating can feel impossible — and it has nothing to do with willpower. In t...

21 Okt 202528min

Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin

Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin

Social media can quietly hijack an autistic nervous system — especially for women in midlife navigating sensory overload, burnout, and hormone changes.In this remarkable conversation, Dr. Stacey Denis...

7 Okt 202536min

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