#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Aust...
9 Apr 20241h 5min
The Power of Purpose, Discipline, and Determination | Dr. Sheri Dewan
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery ...
2 Apr 202453min
#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery ...
2 Apr 202451min
#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals witho...
28 Mar 202415min
Tips From A Fertility Doctor to Increase Fertility & Get Pregnant
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive...
26 Mar 202445min
#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD
Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive...
26 Mar 202446min
#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork ...
19 Mar 202436min
#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means
Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company. Additionally, she serves as an Associate Editor for the I...
12 Mar 202459min
