Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!
A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this epis...
8 Feb 20239min
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episo...
6 Feb 202331min
The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic
How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to pro...
26 Jan 202341min
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform...
25 Jan 202335min
The Truth about Saturated Fat with Dr. Robert Lustig, MD
In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig break...
19 Jan 202331min
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.
In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all ...
22 Des 202259min
The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. St...
12 Des 202255min
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder...
30 Nov 202247min
