How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson
Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, ...
31 Okt 202239min
Everything you Need to Know About Dopamine with Dr Anna Lembke, MD
Dopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health condition...
18 Okt 202245min
Creatine for Depression, Parkinsons Disease and Menopausal Women
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its effica...
14 Okt 202215min
The Mind of a CrossFit Champion - Lauren Fisher
At 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the Cali...
12 Okt 202238min
Omega-3 Fatty Acids for Brain Health
Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids: Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oi...
30 Sep 202224min
Optimise Your Gut Health with Dr. Kirten Parekh
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. Howev...
26 Sep 202240min
How Resistance Training Impacts Brain Health and Function
During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compe...
21 Sep 202221min
Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD
Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancin...
12 Sep 202251min
