How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry...
29 Aug 202247min
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create...
15 Aug 202257min
Eat and Sleep Smarter with Shawn Stevenson
Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of? Best nu...
1 Aug 202259min
Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – ...
12 Jul 202253min
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has directed researc...
7 Jul 202259min
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. H...
14 Jun 20221h 50min
Your DNA is not your only story. Genomics based Medicine with Wild Health
In most cases, your genes have less than five per cent to do with your risk of developing a particular disease, in fact the vast majority of diseases, including many cancers, diabetes, and Alzheimer's...
31 Mai 20221h 6min
Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
Robbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode...
26 Mai 202229min
