How Resistance Training Impacts Brain Health and Function
During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compe...
21 Sep 202220min
Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD
Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancin...
12 Sep 202251min
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry...
29 Aug 202246min
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create...
15 Aug 202257min
Eat and Sleep Smarter with Shawn Stevenson
Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of? Best nutr...
1 Aug 202259min
Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
The brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – ...
12 Jul 202253min
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has directed researc...
7 Jul 202258min
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. H...
14 Jun 20221h 50min
