SUNDAY BRUNCH: Glycine as a Sleep Hack
overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per ...
17 Apr 20228min
Breath-Work for Increased Brain and Mental Performance
This episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science ...
11 Apr 202243min
Blood Work for Athletes | Dr Tommy Wood, MD, PhD
Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.The unfort...
4 Apr 202228min
How Sleep Quality Affects Athletic Performance
Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through re...
22 Mar 202233min
SUNDAY BRUNCH: The Million Dollar Tool
Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the on...
20 Mar 20227min
SUNDAY BRUNCH: Compound Interest is Your Worst Enemy
The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter...
13 Mar 20229min
Hijacking the Gut-Lung Axis to Treat COVID-19
Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center. In this episode you ...
7 Mar 202252min
SUNDAY BRUNCH: Stop Self Sabotaging your Brain
I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. Eight Sleep- get $150 off using code NEURONewsletter: https://bit.ly/3ewI5P0Instagram: louisan...
6 Mar 20226min
