85: How Words Can Change Your Brain | LIZ HERNANDEZ
As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez’s career has been built on words, but no chapter more than the one she is currently living with W...
23 Apr 201937min
Why You Can’t Control Other People | SUNDAY FIRE
As we all know, we can’t control anyone else’s behavior, and we can’t make another person want to or be able to change. But we can always make the choice to shift our attention inward, to focus the le...
21 Apr 20195min
84: The Science of Overtraining | OLIVIA AMATO
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you ...
18 Apr 201937min
83: How to Get More Done with the World's Most Productive Man | CRAIG BALLANTYNE
Craig’s life story is a perfect example of how the Perfect Day Formula works. Once a victim of crippling anxiety, Craig used his 5 Pillars of Success to create clearly defined goals and action plans l...
17 Apr 201929min
82: How to Keep the Vision When Everything Is Going Wrong | CHASE WEBER
What if you were on the streets hustling from the age of 15 with nowhere to go and nothing to your name but a vision in your mind? What if you could 100X your mindset to get the life that you always d...
5 Apr 201958min
81: A Vegan Warrior Who Will Stop at NOTHING | KIM CONSTABLE
So how does someone wake up one day and say "I am going to be the worlds BEST vegan athlete" ? It seems crazy but not for Kim Constable who is forging a new path in the world of fitness. .Kim started ...
2 Apr 201959min
80: The Key Pillar to Human Performance, SLEEP
The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role...
26 Mar 20198min
79: From Autoimmune Disease to World Champion | MIKE LEE
Mike Lee is in the house!! Not Literally, he didn’t come to the Everlast HQ but we did record a kick ass episode for you all. .With a 21-0 perfect professional record that includes 11 KO’s, Mike Lee i...
21 Mar 201923min
