45: Paige Hathaway - Worlds Biggest Fitness Influencer Stops By...
Paige Hathaway is arguably the world biggest fitness influencer and model! With a global ambassadorship with F45 under her belt and a number of companies wanting to snap her up, she is becoming even b...
30 Apr 20186min
44: Understand The Connection Between The Mind & The Brain.
Why train your brain? Because your mind will follow. Understand the differences between the conscious and unconscious mind and learn how to unlock the power of belief to rewire and reshape your life f...
25 Apr 20185min
43: GRIT! What is it? and HOW Do We Develop GRIT.
GRIT is a mixture of passion, self-determination and the ability to push forward IN SPITE of obstacles. Angela Duckworth's book got me so excited to discuss this topic with you all! In this episode, I...
24 Apr 201815min
42: The Science of Manifestation. Manifest ANYTHING!
Science gives merit! It's not as easy as you think, manifestation takes time and effort.Every thought you have sends out into the world a very distinctive frequency. The frequency of your thought beco...
20 Apr 201816min
41: Adaptation is KEY to winning. Learn to adapt to ANY environment.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own dest...
14 Apr 201815min
40: Dealing With Negativity. How To Deal With Haters. Sunday Fire 06
One thing I hate is negative comments especially towards people you don't know. Alot of my youth athletes deal with negativity from social media but they don't know how to deal with it. Listen up, thi...
1 Apr 20189min
39: Dental, Emotional, Postural and Environmental Stress. A Q&A With Dr Ron Ehrlich
Dr Ron and I chat about the stress response and how to fix it! Dr Ron Ehrlich has developed his health model of how stress affects our health; breaking stress down to emotional, environmental, nutriti...
28 Mar 201850min
38: Confidence On Steroids. Sunday Fire 05
Confidence is a mindset, it is certainty on steroids! Confidence is a key com[onant to achieving high success, why? Because when you have put in the work you have certainty. When you have truly built ...
26 Mar 201810min
