How to Protect Your Body with Oral Health | ft. Dr. Staci Whitman
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we unc...
26 Aug 20251h 13min
This Type of Oral Bacteria Increases Cancer Risk | ft. Dr. Staci Whitman
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we unc...
26 Aug 20251h 13min
How Women of 40 Should Train for Fat Loss and Muscle Building with Ben Bruno
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes ...
19 Aug 20251h 2min
The $20 Billion Lie: What the Fertility Industry Doesn’t Want You to Know
In this powerful and eye-opening conversation, I sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science ...
12 Aug 20251h
V02 Max, Does it Even Matter?
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7 Aug 20251min
Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla
In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why...
5 Aug 20251h 7min
Should Women Skip Zone 2 Training?
Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might...
29 Jul 202534min
Woman Heart Attack Signs & Menopause Risk Explained |ft. Dr. Jeremy London
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular diseas...
24 Jul 20251h 1min
