The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

How to be there

How to be there

How to help someone who is struggling. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www....

28 Okt 20253min

How to listen

How to listen

Three techniques to help you be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Avail...

27 Okt 20251min

Know who you are

Know who you are

Don't let someone else define you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.then...

23 Okt 202558s

How to ask for what you need

How to ask for what you need

A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/bo...

22 Okt 20253min

Your expectations for yourself

Your expectations for yourself

How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.th...

21 Okt 20253min

You keep trying

You keep trying

Suddenly everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenew...

20 Okt 20251min

You are never done

You are never done

Keep evolving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

16 Okt 20252min

How to accept your feelings

How to accept your feelings

Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

15 Okt 20251min

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