The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

How it feels

How it feels

Don't do it to look right; do it to feel right. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available...

25 Jul 20241min

Hollow goals

Hollow goals

Watch out for Old Happy goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhap...

24 Jul 20241min

The story you're telling

The story you're telling

We don't see things clearly. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy...

23 Jul 20241min

No overnight transformations

No overnight transformations

This is how we change.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/bo...

22 Jul 20243min

Show up and listen

Show up and listen

How to be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy...

18 Jul 20241min

Results are coming

Results are coming

Beneath the surface, change is coming. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.t...

17 Jul 20241min

Your unique path

Your unique path

Don't try for The Perfect Life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewha...

16 Jul 20241min

Make one change

Make one change

One at a time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

15 Jul 20241min

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