The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

Face your fear

Face your fear

A challenge for you today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.c...

5 Feb 20241min

You're never done

You're never done

Embrace your evolution. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/...

2 Feb 20242min

Ask this question instead

Ask this question instead

Just add one word. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1 Feb 20241min

When you're stressed, try this

When you're stressed, try this

Pause and take just five minutes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenew...

31 Jan 20241min

It will happen soon

It will happen soon

A mindset shift that can transform the 'waiting' period. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! ...

30 Jan 20241min

Introducing New Happy, the book!

Introducing New Happy, the book!

Preorder the book: www.newhappybook.comCorporate speaking: https://docs.google.com/forms/d/13kYodwhrO21gjBVFiYxGAOflRLY_heH8j4H7wwYb3Q4/editMedia inquiries: https://docs.google.com/forms/d/e/1FAIpQLSc...

29 Jan 20244min

Respond, don't react

Respond, don't react

Pause and choose a response. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy...

25 Jan 20241min

How to cope with difficult feelings

How to cope with difficult feelings

Don't try to change them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.co...

24 Jan 20243min

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