The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

Don't fight it

Don't fight it

Accept your feelings; they'll fade away in their own time.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!...

8 Jan 20241min

As you are

As you are

You're good enough. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

5 Jan 202454s

When you're overwhelmed

When you're overwhelmed

Get those thoughts out of your head.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.then...

4 Jan 20241min

It can change your year

It can change your year

You never know what might happen as a result of that small choice you make today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a Wo...

3 Jan 20241min

Change the way you speak to yourself

Change the way you speak to yourself

Choose kindness instead of criticism. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.th...

2 Jan 20241min

Happy 2024

Happy 2024

How to achieve your dreams in 2024.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

1 Jan 20243min

Is your guard up?

Is your guard up?

Your protective measures might be backfiring. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available a...

21 Des 20231min

Acknowledge, then act anyway

Acknowledge, then act anyway

Make the choice that is right for you.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.th...

20 Des 20231min

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