The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

Try something new

Try something new

What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

24 Nov 20231min

Gratitude in hard times

Gratitude in hard times

Why it matters and how to find it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

23 Nov 20233min

Beneath the surface

Beneath the surface

Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/boo...

22 Nov 20231min

If you're overwhelmed

If you're overwhelmed

Here's your secret weapon. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.c...

21 Nov 20231min

It will get better

It will get better

Just hold on — things will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

20 Nov 202355s

We feel the same

We feel the same

Our experiences may be different; our emotions are shared. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong...

16 Nov 20232min

The best relationships

The best relationships

They're a paradox. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

15 Nov 20232min

Lead the way

Lead the way

The surprising side effect of being true to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Ava...

14 Nov 202352s

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