The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

How to like yourself

How to like yourself

Don't pretend to be someone you're not.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.t...

5 Des 20231min

Wait until it passes

Wait until it passes

How to make sure your feelings don't overwhelm you.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Availa...

4 Des 20231min

What you feel

What you feel

When you accept your emotions, you won't take them out on someone elseTo learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

1 Des 20232min

Create something great

Create something great

It all starts with capturing your ideas.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www....

30 Nov 20231min

Don't let it change you

Don't let it change you

The world is a cruel place, and we can stay hopeful in spite of that. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

29 Nov 20232min

How to be a better listener

How to be a better listener

Three simple practices.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/b...

28 Nov 20231min

The real reason you're procrastinating

The real reason you're procrastinating

You're not lazy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

27 Nov 20232min

Try something new

Try something new

What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

24 Nov 20231min

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