The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

Open your mind

Open your mind

There are many paths to reach your goals.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www...

12 Okt 20231min

How to break the cycle

How to break the cycle

The three things you'll need.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy...

11 Okt 20232min

Label it

Label it

Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Go...

10 Okt 20231min

The power of feedback

The power of feedback

We can help each other become who we are meant to be.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Avai...

9 Okt 20231min

Living Creatively & Understanding Your Feelings with Rukmini Poddar

Living Creatively & Understanding Your Feelings with Rukmini Poddar

Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/19650409?ean=9780593539149Follow Rukmini on Ins...

8 Okt 202336min

Your words matter

Your words matter

The power to diminish or expand yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at ww...

6 Okt 20232min

Grief is not straightforward

Grief is not straightforward

There's no 'right way' to grieve. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenew...

5 Okt 20232min

It will be a memory

It will be a memory

This hard time won't last forever.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenew...

4 Okt 20231min

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