The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

You're in motion

You're in motion

Stop holding onto one idea of who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at w...

3 Okt 20232min

What do you expect?

What do you expect?

Why your expectations are hurting you — and how to reset them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It W...

2 Okt 20233min

Double pain

Double pain

How we make our pain worse.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.c...

28 Sep 20231min

Express yourself

Express yourself

Why suppressing your feelings hurts you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www...

27 Sep 20232min

Hold on tight

Hold on tight

What to do when you feel despair. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenew...

26 Sep 20235min

Your fear is a good sign

Your fear is a good sign

It's time to change the way you think about your fears. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! A...

25 Sep 20232min

Letting go

Letting go

Make room for something better.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhap...

21 Sep 20231min

The foundation of love

The foundation of love

In today's episode, we answer a community member's question about how to have a healthy relationship. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Hap...

20 Sep 20232min

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