The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

What are your values?

What are your values?

Download the values wheel: https://www.thenewhappy.com/values-wheelWatch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/ To learn more about finding true happiness, check out our bestselling bo...

19 Sep 20231min

Worthy at every step

Worthy at every step

One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the truth that you are worthy no matter what you do. ...

18 Sep 20231min

The normal problem

The normal problem

Why it's time to raise your standards.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.th...

15 Sep 20234min

How to believe in yourself

How to believe in yourself

It's easier than you think. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy....

14 Sep 20232min

Are you burnt out?

Are you burnt out?

Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out To learn more about finding true happiness, check out our bestselling book...

13 Sep 20232min

Five steps to improve your focus

Five steps to improve your focus

How to get more done and achieve the results you're looking for.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It ...

12 Sep 20233min

Patience to anticipation

Patience to anticipation

A mindset shift that can transform the 'waiting' period. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! ...

11 Sep 20231min

Talking all day

Talking all day

What words are you saying? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.c...

8 Sep 20231min

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