The New Mind

I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their mental health and well-being, or someone seeking to enhance their cognitive abilities or gain a deeper understanding of how the brain works.I’m here to show you how to harness it as your greatest asset.Welcome to The New Mind.

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Episoder(92)

Beyond Diets: Unpacking the Negative Impact of the Diet Industry with Laura Hayter

For decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exac...

20 Apr 202358min

Unlocking the Gut-Brain Connection with Dr. Sunni Patel

After a battle with chronic gut health issues, Dr. Sunni Patel discovered a powerful connection between the gut and the brain. Through his own journey and clinical observations, he found that addressi...

6 Apr 20231h 2min

Harness Your Power: 3 Steps to a Growth Mindset

Are you looking for ways to set effective goals to achieve a growth mindset? My name is Ella McCrystal – a Psychotherapist, Clinical Hypnotherapist, EMDR Practitioner, Meditation Teacher, and Mindse...

24 Mar 202321min