The Introvert Excuse Ep 7
Are you introverted when it comes to the gym? Do you stay in the cardio room or the circuit room because you’re afraid of judgment or uncertainty with it comes to using equipment outside of your regul...
21 Jan 20188min
The Right Time to Start Ep6
When is the right time to start your fitness and nutrition program?! Surprise! It’s right now!!! What does that mean? This episode gives you the best way forward to finding a fitness or health program...
14 Jan 20186min
Ep 5. Win or Learn
This episode will inspire you to take what lessons and ideas and goals maybe didn’t work out for you as planned in 2017 and reverse engineer them so that you can learn from them and turn them into a W...
31 Des 20176min
Your Support System. Ep.4
It’s Christmas eve so a very merry Christmas to everyone! In this episode, I share a quick story about having the right person or the right people and your support system can absolutely help you to ch...
25 Des 20174min
2018 Word of the Year FEP Ep3
In this podcast segment, I discussed my word of the year, which is breathe, and why that is important to me and what the purpose of that word is and how it has affected me this year and why wanted to ...
18 Des 20174min
Why The Empowerment? Ep 2
In this episode, I discuss empowerment and why that word is the focus of my brand to include my Facebook my YouTube channel and this podcast! I went to college at Auburn University, and my first job t...
11 Des 20174min
