118: The Difference Between Familiarity and Comfort
Something that has been making it's way into my awareness A LOT lately is the difference between familiarity and comfort. The language we use to describe thoughts and emotions is massively powerful an...
11 Jan 20187min
117: Sharing Your Dark to Find Your Light with Anna David
The things that we've ashamed of or have strong feelings about, whether it's addiction or something that may have happened to us, aren't dark in and of themselves. As Shakespeare once said... "Nothing...
8 Jan 201845min
116: 2017 Year in Review
In this episode, I share some of these insights, lessons learned and guiding principles with you in hope that it will give you context and meaning in the situations or challenges you find yourself in ...
4 Jan 201811min
115: Identify Your Zone of Genius and Rewriting Your Upper Limit with Gay Hendricks
Gay Hendricks has been a leader in the fields of relationship transformation and bodymind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor ...
1 Jan 201853min
114: The Gift of Your Undivided Attention
A few episodes back I went into 3 Simple Things to Manage Overwhelm where I talked about some strategies I use to get past overwhelm by creating the space to get things done personally and professiona...
28 Des 20179min
113: How to Cultivate Renegade Beauty with Nadine Artemis
The beauty industry, for men and women, has had a strong focus on the veneer. It's largely about acquiring and applying beauty as apposed to radiating beauty from the inside out. There's no better exa...
25 Des 201747min
112: Staying Centered During the Holidays with Friends and Family
Around the holidays, we typically spend time with our friends and families. Something that started to happen for me when I was upgrading my nutrition and digging into personal development was that goi...
21 Des 20179min
111: The Blueprint for Professional Independence with Dorie Clark
Today I invited Dorie Clark to come back on the show to talk about her new book, Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive. Dorie was on the show back at...
18 Des 201744min
