101: 5 Mindset Shifts You Need To Make To Succeed Next Year
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the i...
30 Des 20241h 10min
100: My HYROX Dallas Full Race Breakdown
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 an...
23 Des 202440min
099: An Honest Conversation After a Near-Death Experience
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run. I share my reflecti...
16 Des 202451min
098: Building the Brand: Part 5 "The Hybrid Athlete"
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transit...
9 Des 20241h
097: How to Navigate Your Hardest Seasons of Life with Sally McRae
This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of grow...
2 Des 20241h 34min
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training...
25 Nov 20241h 29min
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring ...
18 Nov 20241h 21min
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggl...
11 Nov 20241h 16min
