Ep. 114: Afraid to Tell People You’re Not Drinking? Listen to This
✨ Ready for a reset? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! Details below 👇 What will people think if you stop drinking? Will they ask questions? Judge y...
6 Jun 202510min
Ep. 113: How Alcohol Affects Your Sleep and Hormones
If you’ve ever found yourself wide awake at 3 a.m. questioning every life decision you’ve ever made, you’re not alone—and alcohol might be the hidden culprit. In this episode, Sara and Heather dive in...
3 Jun 202534min
Ep. 112: Rethinking Relaxation: Unwinding Without Alcohol
In this shorty episode, Sara is discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides li...
30 Mai 202513min
Ep. 111: Burnout Happens - Here’s How to Come Back
In this relatable episode, Sara and Heather dive into the very real experience of burnout—what it feels like, how it shows up, and how to recover gently without defaulting to old patterns like alcohol...
27 Mai 202532min
Ep. 110: Cravings Explained: What’s Actually Happening
Need support in managing your cravings? CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate. Cravings don’t mean you’re weak—your brain is just doing what...
23 Mai 202515min
Ep. 109: Finding the Joy in your Alcohol-Free Life Again
Sara and Heather dive into what it means when that initial "spark" from early sobriety fades—and how to get it back. Whether you're 30 days in or six years alcohol-free, this episode is for anyone who...
20 Mai 202540min
Ep. 108: Starting Over Isn’t Failure — It’s Strength
In this compassionate and deeply honest episode, Sara and Heather dive into a topic that so many of us need to hear—especially when the alcohol-free journey feels bumpy: the power of starting over. Wh...
13 Mai 202520min
Ep. 107: Coping with Anxiety After Quitting Drinking - 4 Unexpected Tools
Sara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety. At nearly six years sober, she shares her surprise when...
9 Mai 202523min
