Ep. 83: Finding Joy on Your Alcohol Free Journey
Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine. In this shorty episode of...
7 Feb 202515min
Ep. 82: Radical Acceptance: The Mindset Shift That Changes Everything
Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance...
4 Feb 202523min
Ep. 81: Wine O'Clock Exposed: Break the Cycle
In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social ...
31 Jan 202510min
Ep. 80 - Creating the Mindset of a Non-Drinker
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewin...
28 Jan 202537min
Ep. 79: How Giving Up Alcohol Transforms Your Health
In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improve...
24 Jan 202514min
Ep. 78: Why Quitting Drinking Feels Hard—and Why It’s Worth It
Quitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why...
21 Jan 202532min
Ep. 77: Rethinking Relaxation: Unwinding Without Alcohol
Sara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical s...
17 Jan 202512min
Ep. 76: Redefining Friendship Without Alcohol
In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, thi...
14 Jan 202524min
