Ep. 65: Stress Less, Stay Sober: Strategies That Work
In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, a...
3 Des 202434min
Ep. 64: Why Willpower Isn't Enough
I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to Join the PUSH to 100 waitlist. In this shorty episode, Sara discusses why re...
29 Nov 202413min
Ep. 63: ADHD and Alcohol
In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal exp...
26 Nov 202424min
Ep. 62: The Number One Way to BEAT Your Alcohol Cravings
CLICK HERE to join the PUSH to 100 waitlist. I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free. In this short episode of the No More Waste Podcast...
22 Nov 202415min
Ep. 61: Higher Power, Your Way: Unlocking Spirituality in Your Alcohol-Free Journey
In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the impo...
18 Nov 202433min
Ep. 60: A Day in the Life Alcohol-Free: Creating Effective Routines
Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life. In this shorty episode ...
15 Nov 202415min
Ep. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the Bedroom
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how th...
12 Nov 202425min
Ep. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free Journey
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success. In this shorty episode of The No More Ways Today's...
8 Nov 202411min
