Ep. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free Journey
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success. In this shorty episode of The No More Ways Today's...
8 Nov 202411min
Ep. 57: Finding Joy in Alcohol-Free Weekends: Strategies and Tips
In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobri...
5 Nov 202431min
Ep. 56: Four Reasons Why Going Alcohol-Free is the Best Choice I Made
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success. In this episode of The No More Wasted Days Podcas...
1 Nov 202415min
Ep. 55: Letting Go of Rescue Mode - Healing Codependency in Sobriety
Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss k...
29 Okt 202427min
Ep. 54: Why One Drink is Too Many: The Real Deal on Moderation
In this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?” Sara opens up about her personal struggle with moderation, sharing the journey that led her to realize...
25 Okt 202418min
Ep. 53: Chasing the Buzz - How Dopamine Fuels Addiction
Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they explo...
22 Okt 202430min
Ep. 52: The Mindset Hacks That Make Staying Alcohol Free Feel Easy
CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker. In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life...
18 Okt 202419min
Ep. 51: Conquering People Pleasing in Your Alcohol Free Life
Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, an...
15 Okt 202439min
