Zach Bitter - Setting a 100 Mile World Record
Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world. He ...
24 Mar 20221h 40min
The Power of "No", Creepy Pt's, and Electric Eels...
Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your voc...
17 Mar 20221h 11min
How to Balance Lifting and Running
Balancing Lifting and Running, is it even possible? For the last year we have becoming obsessed with running and now smash a weekly half marathon. Has our gym progress stalled? Have we lost all of our...
10 Mar 20221h 15min
Muscle Loss - The Silent Killer Ft. Ollie Patrick
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies. The health and fitness industry can put far too m...
3 Mar 20222h 6min
The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this special one off Christmas episode we tackle the ultimate question at ...
22 Des 20211h 2min
How to Deal With Failure & Setbacks (final episode)
In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them. If you've not been living under a rock for the last week then you'll b...
24 Nov 202140min
Stop Self Sabotaging, Procrastination & BS Productivity Hacks
In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work ...
18 Nov 202151min
How Intermittent Fasting Works, Cold Shower Myths & Cravings
In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
11 Nov 202149min
