Are You Overtraining?
This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.
29 Jul 202047min
Body Image - Stop hating your body
After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reasons.
22 Jul 202047min
How To Believe In Yourself with Corey Gregory
This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold Schwar...
15 Jul 20201h 8min
Top 10 Tips For Building Muscle With Brad Schoenfeld
This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth knowing.
8 Jul 202042min
Should You Quit Your Job With Jamie Alderton
This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.
29 Jun 20201h 4min
Don't Be A D*ck To Yourself
This week we ask one powerful question that will help you to address that inner voice of self criticism, conquer self doubt & tips for some self loven.
24 Jun 202056min
How I Lost 30kg Ft Behzinga
This week we talk with YouTube superstar & 1/7 of the Sidemen, Behzinga AKA Ethan Payne, about how losing 30kg changed his life & self confidence. We also dive into his career as a YouTuber and how he...
17 Jun 202059min
Why We Train
In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.
10 Jun 202053min
