The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

The State of the Teen Plate with Ty Beal

The State of the Teen Plate with Ty Beal

Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen's Beef Association, a contractor to the Beef Checkoff. Get full information ...

12 Okt 202340min

Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods. Get full information on the blog: https://thenourishedchild.com/bl...

28 Sep 202332min

The Inlaws: Eating, Feeding, Food and Kids' Bodies

The Inlaws: Eating, Feeding, Food and Kids' Bodies

Jill answers a listener's question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around. Get full information on the blog: https://thenourishedchild.com/blog...

14 Sep 202319min

Making Fruits and Vegetables Fun with Lori Taylor

Making Fruits and Vegetables Fun with Lori Taylor

Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. Get full information in the blog: https://thenourishedchild.com/blog/

31 Aug 202342min

A Meal and Snack Schedule Works for Kids...Period

A Meal and Snack Schedule Works for Kids...Period

One of the easiest things you can do to help your child be a better eater (and all the reasons why)! Get full information in the blog: https://thenourishedchild.com/blog/

17 Aug 202319min

Raw Milk vs. Pasteurized Milk

Raw Milk vs. Pasteurized Milk

In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids? Get full information in the blog.

3 Aug 202315min

Is Aspartame Bad for Kids?

Is Aspartame Bad for Kids?

Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind. Get full information in the blog: https://thenourishedchild....

20 Jul 202319min

Is It Safe for Kids to Lift Weights?

Is It Safe for Kids to Lift Weights?

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: http...

6 Jul 202318min

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