The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

Is Prime Drink Okay for Kids?

Is Prime Drink Okay for Kids?

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime. Get full show notes and information here: https://thenou...

22 Jun 202311min

My Baby Won't Spoon Feed

My Baby Won't Spoon Feed

My baby won't spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding. Get full show notes and information here: https://thenourishedchild.com/188.

8 Jun 202317min

It's a Wrap (+ Some Updates)

It's a Wrap (+ Some Updates)

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals. Get full show notes and information here: https://thenourishedchild.com/187.

25 Mai 202317min

My Kids Want to Spend Money on Food

My Kids Want to Spend Money on Food

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids. Get full show notes and information here: https:/...

11 Mai 202314min

Nourish the Person, Not the Shame with JC Lippold

Nourish the Person, Not the Shame with JC Lippold

JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame. Get full show notes and information here: https://thenourishedchild.com/185.

27 Apr 202346min

How Can I Support a Healthier Body Image?

How Can I Support a Healthier Body Image?

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchi...

13 Apr 202317min

Why is Sleep Important for Kids?

Why is Sleep Important for Kids?

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids. Get full show notes and information here: https://thenourishedchild.com/183.

30 Mar 202345min

Cultural Foods and Shaming with Maya Feller

Cultural Foods and Shaming with Maya Feller

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition. Get full show notes and...

16 Mar 202338min

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