The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

Cooking with Preschoolers with Dr. Yum

Cooking with Preschoolers with Dr. Yum

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create heal...

2 Mar 202339min

Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies

Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies. Get full show notes and information here: https://thenourishedchild.com/180.

16 Feb 202324min

How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville

How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. Get full show notes and information here: https://thenourishedchild.com/179.

2 Feb 202350min

Reframe Your Mindset: 5 Shifts for 2023

Reframe Your Mindset: 5 Shifts for 2023

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023. Get full show notes and information here: https://thenourishedchild.com/178.

19 Jan 202315min

Weight Stigma in Youth with Rebecca Puhl

Weight Stigma in Youth with Rebecca Puhl

We talk about weight stigma in kids with Rebecca Puhl, professor and researcher at the University of Connecticut and Deputy Director of the Rudd Center for Food Policy and Health. Get full show notes...

5 Jan 202334min

Raising Adventurous Eaters with Lara Dato

Raising Adventurous Eaters with Lara Dato

Occupational therapist Lara Dato discusses the sensory system and picky eating, highlighting how food sensory sensitivities affect pickiness. Get full show notes and information here: https://thenouri...

15 Des 202241min

The Power of Exercise for Kids with Rebecca Hasson

The Power of Exercise for Kids with Rebecca Hasson

Dr. Rebecca Hasson discusses the power of physical activity and exercise for kids, the current recommendations, and the barriers to getting enough. Get full show notes and information here: https://th...

1 Des 202247min

Appetite Traits, Eating, and Self-Regulation with Alison Miller

Appetite Traits, Eating, and Self-Regulation with Alison Miller

Developmental psychologist Dr. Alison Miller discusses appetite traits, executive functioning, and stress, highlighting how these affect eating behaviors in children. Get full show notes and informati...

17 Nov 202244min

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