The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

Breastfeeding, Mothering and Work-Life Balance with Johane Filemon

Breastfeeding, Mothering and Work-Life Balance with Johane Filemon

Johane Filemon, an Atlanta-based dietitian and mom, discusses the history of black women breastfeeding, mothering a family, and how she keeps it all in balance. Get full show notes and information her...

3 Nov 202242min

PCOS in Teens

PCOS in Teens

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment. Get full show notes and information here: https://thenourishedchild.co...

20 Okt 202238min

Tips for ADHD, Eating Habits and Behavior

Tips for ADHD, Eating Habits and Behavior

Holly Blanc Moses, a mental health therapist, offers advice to help kids with ADHD, eating habits, and behaviors at the table. Get full show notes and information here: https://thenourishedchild.com/1...

6 Okt 202241min

Meet Your Superpower: Self-Compassion

Meet Your Superpower: Self-Compassion

Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes. Get ful...

22 Sep 202236min

Transform Your Parenting and Feeding Triggers

Transform Your Parenting and Feeding Triggers

Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds. Get full show notes and information here: https://th...

8 Sep 202243min

The Best of Feeding Young Athletes

The Best of Feeding Young Athletes

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedch...

18 Aug 202217min

The Best of Body Challenges in Children

The Best of Body Challenges in Children

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

4 Aug 202213min

The Best of Why Kids Eat

The Best of Why Kids Eat

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.

21 Jul 202222min

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