The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

TNC 141: Nutrition for Kids with Autism and Selective Eating

TNC 141: Nutrition for Kids with Autism and Selective Eating

Learn how to manage the child with autism and selective eating. Get full show notes and more information here: https://jillcastle.com/105

5 Aug 202146min

TNC 140: Understanding Your Child's Picky Taste Buds

TNC 140: Understanding Your Child's Picky Taste Buds

Learn how to handle picky taste buds so that children explore all foods. Get full show notes and more information here: https://jillcastle.com/128

22 Jul 202120min

TNC 139: What It Means to Raise an Emotionally Balanced Child

TNC 139: What It Means to Raise an Emotionally Balanced Child

Learn about emotional health and how to work with your child to be more emotionally balanced. Get full show notes and more information here: https://jillcastle.com/84

8 Jul 202133min

TNC 138: How to Reverse Unhealthy Snacking Habits

TNC 138: How to Reverse Unhealthy Snacking Habits

Learn about the acronym "snacksmart" and how it helps parents raise kids with healthy snacking habits. Get full show notes and more information here: https://jillcastle.com/124

24 Jun 202128min

TNC 137: Why Girls Struggle with Body Image

TNC 137: Why Girls Struggle with Body Image

Learn why girls body image issues are increasing and what parents can do about it. Get full show notes and more information here: https://jillcastle.com/122

10 Jun 202153min

TNC 136: Tips for Keeping Kids on a Summer Schedule

TNC 136: Tips for Keeping Kids on a Summer Schedule

Learn about tips for keeping kids on a summer schedule. I'm talking about weight, healthy habits, and some ways you can maintain structure in your child's summer break. Get full show notes and more in...

27 Mai 202128min

TNC 135: How Children's Preference in Food Begins

TNC 135: How Children's Preference in Food Begins

Dr. Julie Mennella explains how children's preference in food develops, evolves and influences eating choices and health. Get full show notes and more information here: https://thenourishedchild.com/1...

13 Mai 202135min

TNC 134: How Did I Get Here? The Jill Castle Story

TNC 134: How Did I Get Here? The Jill Castle Story

A special episode about my journey, the work I do, and where I am today (literally!). Get full show notes and more information here: https://thenourishedchild.com/134

29 Apr 202143min

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