The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

TNC 133: Responsive Feeding 101

TNC 133: Responsive Feeding 101

Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment. Get full show notes and more information here: https://thenourishedchild.com/133

15 Apr 202132min

TNC 132: How Dads Can Help Kids with Healthy Eating

TNC 132: How Dads Can Help Kids with Healthy Eating

Dezi Abeyta, "The Dad's Dietitian," joins me to talk about how dads can be a positive role model for kids and help them establish healthy eating habits. Get full show notes and more information here: ...

1 Apr 202138min

TNC 131: How to Encourage a Child's Autonomy at Snack Time

TNC 131: How to Encourage a Child's Autonomy at Snack Time

Build your child's autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices. Get full show notes and more information here: https...

18 Mar 202128min

TNC 130: The Dietary Guidelines for Infants and Young Toddlers

TNC 130: The Dietary Guidelines for Infants and Young Toddlers

Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines. Get full show notes and more information here: https://thenou...

4 Mar 202155min

TNC 129: A Good Time to Be Born

TNC 129: A Good Time to Be Born

There's been much progress in child health over the years. Dr. Perri Klass, author of A Good Time to Be Born, talks about child health and mortality. Get full show notes and more information here: htt...

18 Feb 202151min

TNC 128: Why Supertasters Need Extra Help with Vegetables

TNC 128: Why Supertasters Need Extra Help with Vegetables

Do you have more than a picky eater on your hands? Learn about supertasters and what you can do to help them learn to like vegetables. Get full show notes and more information here: https://thenourish...

4 Feb 202124min

TNC 127: How BMI Report Cards in School Impact Kids

TNC 127: How BMI Report Cards in School Impact Kids

Do BMI report cards help or harm a child? Dr. Kristine Madsen discusses the impact of using BMI measurements in schools. Get full show notes and more information here: https://jillcastle.com/127

21 Jan 202143min

TNC 126: How to Recapture Your Family Health Goals in 2021

TNC 126: How to Recapture Your Family Health Goals in 2021

Learn how to reset your family health habits in 2021, from eating to sleep, exercise, and more. Get full show notes and more information here: https://jillcastle.com/126

7 Jan 202140min

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