The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(270)

TNC 125: Food Dignity: A Lesson in Facing Blind Privilege (& Hunger)

TNC 125: Food Dignity: A Lesson in Facing Blind Privilege (& Hunger)

Hunger is still an issue for children and families during the pandemic. Learn about food dignity, blind privilege, and how we can all face our assumptions about food insecurity. Get full show notes an...

24 Des 202054min

TNC 124: How to Raise a Smart Snacker

TNC 124: How to Raise a Smart Snacker

Learn how to raise a smart snacker with The Smart Mom's Guide to Healthy Snacking, a book to help parents and caretakers. Get full show notes and more information here: https://jillcastle.com/124

10 Des 202025min

TNC 123: What My Relationship with Sweets Can Teach You

TNC 123: What My Relationship with Sweets Can Teach You

I've got a history with candy and it's shaped my relationship with sweets. Learn how to normalize and neutralize desserts for you and your family. Get full show notes and more information here: https:...

19 Nov 202027min

TNC 122: The Body Image Book for Girls

TNC 122: The Body Image Book for Girls

Dr. Charlotte Markey discusses girls' body image, how to parent through the tweens and teens, and her book, The Body Image Book for Girls. Get full show notes and more information here: https://jillca...

5 Nov 202055min

TNC 121: The Latest in Eating & Early Childhood Nutrition

TNC 121: The Latest in Eating & Early Childhood Nutrition

Discover the latest research and recommendations on early childhood nutrition, including nutrient needs, self-feeding, and baby food innovations. Get full show notes and more information here: https:/...

22 Okt 20201h 9min

TNC 120: How to Have a Healthy Pregnancy (& Why it Matters)

TNC 120: How to Have a Healthy Pregnancy (& Why it Matters)

Liz Ward, RD talks pregnancy diet, food cravings, nutrients for a successful pregnancy, and prenatal supplements. Get full show notes and more information here: https://jillcastle.com/120

8 Okt 202053min

TNC 119: How Weight Gain in College Happens (& What to Do About It)

TNC 119: How Weight Gain in College Happens (& What to Do About It)

Joan Salge Blake, RD, college professor and podcaster, discusses how weight gain in college happens, from increasing independence with food selections to stress and lack of sleep. Learn how young adul...

24 Sep 202048min

TNC 118: How School Nutrition Programs Became a Champion for Kids

TNC 118: How School Nutrition Programs Became a Champion for Kids

Dayle Hayes, RD and school food champion, discusses how schools stepped up to the pandemic, how COVID-19 impacted food insecure kids in school, the safety precautions of feeding kids in the lunchroom,...

10 Sep 202057min

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