The Nourished Child

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We address the daily grind of preparing meals, and how to make them easier and less stres...

15 Mar 201841min

Today, I'm talking to Amy Roskelley and Natalie Monson from Super Healthy Kids. Super Healthy Kids is a tremendous resource, created by two real moms, offering recipes that encourage parents to share ...

1 Mar 201849min

In this episode, Chris Rosenbloom, a sports nutritionist I've worked with in the past and continue to admire, joins me to focus on easy nutrition tweaks to boost teen athletic performance. Chris and I...

15 Feb 201843min

When families sit down together and eat a home-cooked meal, children are being shown healthy eating habits by example, and everyone has a chance to reconnect after a busy day. There are several hurdle...

1 Feb 201839min

I've talked about family meals on other podcasts before, but I've never devoted an entire episode of my own show to this very important topic. In this episode, will outline how to serve Family-Style m...

18 Jan 201832min

When it comes to feeding babies and toddlers solids, there is conflicting information out there for parents. Feeding at this stage is incredibly important, so it is vital to be well informed. It's luc...

4 Jan 201845min

On today's very special episode I sit down with my daughter, Gracie. I know many of you were curious about how my feeding strategies have played out now that my kids are older, so what better way to g...

21 Des 201737min

I am lucky to have on the podcast today a fellow nutritionist, Leslie Schilling. Along with her co-author Wendy Jo Peterson, Leslie has recently published the book Born To Eat. This guide is all about...

7 Des 201746min