The Nourished Child

Melissa Halas Liang joins me this week to chat about salty foods in our children's diets. Melissa is here to give us some insight into how to counterbalance sodium intake with other foods and make sma...

26 Apr 201847min

This episode, I'm welcoming Shira Gluck; a registered dietitian and a mom to help me launch a new segment on the show called Let's Get Real! I'm showcasing the challenges and successes of real parents...

12 Apr 201834min

There are many factors that can contribute to a child's weight status, some of which we can change. I'm of the mindset that we will never gain traction in controlling childhood obesity until we can ed...

29 Mar 201843min

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We address the daily grind of preparing meals, and how to make them easier and less stres...

15 Mar 201841min

Today, I'm talking to Amy Roskelley and Natalie Monson from Super Healthy Kids. Super Healthy Kids is a tremendous resource, created by two real moms, offering recipes that encourage parents to share ...

1 Mar 201849min

In this episode, Chris Rosenbloom, a sports nutritionist I've worked with in the past and continue to admire, joins me to focus on easy nutrition tweaks to boost teen athletic performance. Chris and I...

15 Feb 201843min

When families sit down together and eat a home-cooked meal, children are being shown healthy eating habits by example, and everyone has a chance to reconnect after a busy day. There are several hurdle...

1 Feb 201839min

I've talked about family meals on other podcasts before, but I've never devoted an entire episode of my own show to this very important topic. In this episode, will outline how to serve Family-Style m...

18 Jan 201832min