The Nourished Child

This episode is a short and sweet one all about how to get your children prepped for the holidays. You'll notice that the pressure you feel when the holidays come around is also a high-pressure time f...

22 Nov 201715min

Many children struggle with picky eating at one point or another, but current research trends show us that for some little ones, it is not just a phase, but a recognized disorder. Melanie Potock is a ...

9 Nov 201750min

If you find yourself cooking multiple meals, or fighting a daily battle with your child to eat something other than hot dogs, then this episode is for you! Today, I had the chance to chat with my frie...

26 Okt 201752min

To make the best decision for your family, you need to understand milk nutrition. Especially for families with younger children, it is essential to know your alternative nutrition so you can ensure th...

13 Okt 201730min

I have invited none other than Nancy Clark onto the show this week. Nancy is the authority on sports dietetics. She is the best-selling author of Nancy Clark's Sports Nutrition Guidebook, one of the p...

28 Sep 201742min

Let's get into the mind of a champion. How do champions think? And how can your young athlete think like a champion? Dan Walsh is a former US National Rower and an Olympian. I invited Dan to come on t...

14 Sep 201746min

I am continuing with the theme of school lunch and tapping Brian Wansink for his perspective, particularly in the area of Smarter Lunchrooms. In this episode, not only does Brian discuss The Smarter L...

1 Sep 201750min

I'm so excited to have Donna Martin, RD on the show today to talk about school nutrition. Donna and I talk about school nutrition, breaking down the basics around the school lunch program, the strengt...

18 Aug 201752min