The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(269)

How Too Much Body Fat May Affect Health

How Too Much Body Fat May Affect Health

Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.co...

13 Mar 202545min

A Little Sweetness Goes a Long Way (Reducing Sugar)

A Little Sweetness Goes a Long Way (Reducing Sugar)

Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blog

27 Feb 20251h 1min

Make America Healthy for All Kids

Make America Healthy for All Kids

A pediatric dietitian's wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blog

13 Feb 202546min

How Cooking Can Improve Your Child's Mental Health

How Cooking Can Improve Your Child's Mental Health

Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog: https://thenourishedchild.com/blog

30 Jan 202542min

Easy Ways to Shape Your Child's Health and Habits

Easy Ways to Shape Your Child's Health and Habits

Researcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids. Get full information on the blog: https://thenourishedchild.com/blog

16 Jan 202537min

6 Lessons We Learned from Feeding a Family

6 Lessons We Learned from Feeding a Family

Jill's husband, Jon Castle, joins the show to talk about feeding a family and the lessons they learned along the way. Get full information on the blog: https://thenourishedchild.com/blog

2 Jan 202540min

How to Prevent Food Allergies with Malina Malkani

How to Prevent Food Allergies with Malina Malkani

Registered dietitian and author, Malina Malkani, shares the latest on food allergy prevention in childhood. Get full information on the blog: https://thenourishedchild.com/blog

19 Des 202445min

The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn

The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn

Dr. Devon Kuehn, neonatologist and Chief Medical Officer at ByHeart, chats about the future of infant formula, advancements in formula nutrition, and how to navigate the baby formula market. Get full ...

5 Des 202453min

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