The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(269)

Baby Led Feeding: The New Way to Start Solids with Babies

Baby Led Feeding: The New Way to Start Solids with Babies

Dr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/

3 Jul 202535min

The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis

The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis

From the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with eating. https://thenourishedchild.com/categor...

19 Jun 202542min

"Just Regular:" How the Culture of Fitness Influences Women and Children

"Just Regular:" How the Culture of Fitness Influences Women and Children

Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/

5 Jun 202543min

Raising a Child with Celiac Disease

Raising a Child with Celiac Disease

Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health...

22 Mai 202545min

Do your Kids Need Omega-3 Fish Oil?

Do your Kids Need Omega-3 Fish Oil?

Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/

8 Mai 202543min

5 Reasons Parents Struggle with Feeding Kids

5 Reasons Parents Struggle with Feeding Kids

Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/

22 Apr 202523min

Empowering Families and Healthier Communities through Food with Lynn Fredericks

Empowering Families and Healthier Communities through Food with Lynn Fredericks

Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenouri...

10 Apr 202546min

Navigating the Truth about Food Online: Who Can You Trust?

Navigating the Truth about Food Online: Who Can You Trust?

Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: ht...

27 Mar 202531min

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