Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
What is REDs, and why are more teen athletes at risk? Jill Castle interviews sports dietitian Rebecca McConville about the warning signs and prevention of Relative Energy Deficiency in Sport.
26 Mar 39min
Low Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry
Low appetite in kids and teens can be completely normal, or a signal that something deeper is going on. In this episode, Jill Castle explains how to tell the difference and when under-fueling becomes ...
12 Mar 25min
Creating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"
In this episode, I'm joined by Dani Lebovitz, co-author of Food Positivity, to explore why emotional safety at the table matters more than food rules—and what actually helps kids build trust with eati...
19 Feb 45min
The Hidden Ways Parents Shame Kids About Food (And How to Stop)
Most parents don't mean to shame their kids about food — but it happens more often than we realize. In this episode, Jill Castle breaks down the subtle ways food shame shows up at home, why it backfir...
5 Feb 20min
ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
When picky eating is extreme, it's rarely just about the food. Pediatric dietitian Katharine Jeffcoat explains how anxiety and sensory challenges impact eating, what helps beyond nutrition, and how to...
22 Jan 38min
The Nutrition Shift That Changes Everything in 2026
A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.
8 Jan 25min
Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.
18 Des 202542min
A Conversation about Obesity Meds for Kids
Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.
4 Des 202540min
