Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
Send us Fan Mail In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, sta...
20 Jun 202451min
Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
Send us Fan Mail I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year. That is why, in...
13 Jun 202431min
Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
Send us Fan Mail In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shar...
6 Jun 202449min
Embracing Paradoxes: Navigating Grief, Joy, and Resilience
Send us Fan Mail In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing mome...
30 Mai 202412min
A Somatic Approach to Leadership and Power with Pavini Moray
Send us Fan Mail In this episode, I welcome Pavini, a queer, trans human who utilizes their diverse background as a park ranger, Montessori teacher, sex therapist, and startup CEO to thrive in their ...
23 Mai 202445min
Slowing Down and Stretching Time: lessons from the garden
Send us Fan Mail Do you ever feel like you are doing all the right things but still don't feel good? This was the question at the center of this week's episode. Spoiler alert: I don't have the answ...
16 Mai 202431min
A Functional Medicine Approach to Thyroid Health with Carrie Levine
Send us Fan Mail This conversation is about so much more than just thyroid health, but that is at it's core. In this episode, Carrie Levine, nurse midwife turned functional medicine practitioner, s...
9 Mai 202438min
Getting Real About Gratitude: More Than Just Thank You Notes
Send us Fan Mail This episode uncovers the transformative power of gratitude far beyond clichés. Diving into personal reflections and scientific research, I reveal how gratitude positively affects men...
2 Mai 202429min
