The Nourished Nervous System

The Nourished Nervous System

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

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Episoder(165)

Embodying the Wild Woman Years with Robin Shaw

Embodying the Wild Woman Years with Robin Shaw

Send us Fan Mail There is this time between the archetype of the mother and the archetype of the crone sometimes referred to the wild woman years. It is also sometimes referred to as the virgin - not...

29 Feb 202449min

Weaving a Net of Resource

Weaving a Net of Resource

Send us Fan Mail What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not? Building a net of a resource is the i...

22 Feb 202426min

Alchemizing Pain into Beauty with Maitreya Wolf

Alchemizing Pain into Beauty with Maitreya Wolf

Send us Fan Mail In this world that sometimes feels like it is pulling apart at the seams, how do you continue to walk the path of beauty? How do you find resilience and purpose as a gift of the pain...

15 Feb 20241h 2min

Tuning into Seasonal Subtleties to Build Resilience

Tuning into Seasonal Subtleties to Build Resilience

Send us Fan Mail When you pay attention to the natural world around you, it can help to inform shifts and changes happening inside of you. Tuning into the subtleties of the seasons is one of these pr...

6 Feb 202424min

  Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk

Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk

Send us Fan Mail What do parenting and being an entrepreneur have in common? Both can have fuzzy boundaries around when you are truly on and off. Both can be all consuming endeavors that make it dif...

1 Feb 202433min

Using Visualization as a Road Map Towards Change

Using Visualization as a Road Map Towards Change

Send us Fan Mail Have you ever created a vision board or done a meditation that involved imagery or imaging yourself in a certain situation? If so, then you have used the technique of visualization. ...

25 Jan 202422min

What Does Self Care Look Like for YOU?  (proposal of an experiment)

What Does Self Care Look Like for YOU? (proposal of an experiment)

Send us Fan Mail What does self care look like for you? Really, I'd like to know. One of the things I have been loving about hosting a podcast has been connecting with my guests and learning from th...

18 Jan 202410min

The Complicated Relationship Between Humans and Sugar

The Complicated Relationship Between Humans and Sugar

Send us Fan Mail Every year between Halloween and New Years my relationship with sugar gets tested. This relationship has grown and evolved over the years, but I still find this time challenging. An...

11 Jan 202418min

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