Transformative Self Care
Send us Fan Mail We see the words "self care" everywhere, it has become a buzz word. But what is self care and how can we begin to create a sustainable self care practice that can transform our live...
20 Jul 202312min
Nuts and Bolts of the Stress Response Cycle and How to Complete it
Send us Fan Mail We hear all the time that stress is bad for us, but is all stress bad? And what can we do to manage the stress that is bad for us? In this episode we will explore: The definition of...
13 Jul 202321min
What the Vata?!
Send us Fan Mail In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about The qualities of...
6 Jul 202322min
The Lens of Ayurveda
Send us Fan Mail Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through? In this epis...
29 Jun 202320min
Why the nourished nervous system? (Introductory Episode)
Send us Fan Mail Welcome to the very first episode of The Nourished Nervous System! In this episode I introduce myself and give you the back story of my fascination with the nervous system and why it...
22 Jun 202315min
