Take the Stairs: A Dream, a Teaching & the Medicine of Simple
Send us Fan Mail Here in Maine we're still tiptoeing into spring — warm days that feel like a promise, then snow flurries and the wood stove again. It's been a season of letting go and being with what...
23 Apr 20min
Your Life Is Not the Enemy: Energy Codes and Embodiment with Michelle Walker
Send us Fan Mail Today's guest, Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing. In this conversation, we explore the Energ...
16 Apr 49min
Moving Through the Mud: Yamas & Niyamas as Medicine for Kapha Season
Send us Fan Mail This episode is one I've been sitting with for a while — a synthesis of two things that have shaped my whole path: Ayurveda and yoga philosophy. In this episode, I bring those two thr...
9 Apr 27min
Rest is Your Birthright: Yoga Nidra, Ancestral Patterns & Living a Rested Life with Hester Brooks
Send us Fan Mail In this episode I'm joined by Hester Brooks, a certified Daring to Rest coach and Yoga Nidra facilitator based in Lincolnville, Maine. Hester specializes in helping women break the c...
2 Apr 34min
Breaking the Breakfast Rules: An Ayurvedic Approach to the Morning Meal
Send us Fan Mail I get this question all the time from clients and listeners: what do I eat for breakfast? So in this episode, I'm finally diving in. I'll start with my own story — because I was not a...
26 Mar 27min
Rewiring Reality: Neurofeedback, Spirituality & True Coherence with Dr. Amy Albright
Send us Fan Mail In this episode, I sit down with Dr. Amy Albright — Chinese medicine practitioner, neuroscientist, executive coach, and co-founder of Holon — for a conversation that genuinely stopped...
19 Mar 50min
Creating Space: An Ayurvedic Approach to Spring for Sensitive Nervous Systems
Send us Fan Mail In this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depl...
12 Mar 29min
From Burnout to Balance: Ayurveda, Neuroscience & the Power of Ritual with Radhika Mukhija
Send us Fan Mail In this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience ca...
5 Mar 34min
