Reclaim Your Focus: Sensorimotor OCD Meditation
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a short guided meditation specifically for Sensory Motor OCD, led by coach Robert James. It teaches you to a...
27 Sep 20257min
Why a Setback Isn't Going Back to Square One with OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why setbacks are a normal part of OCD recovery and why they don’t erase the progress you’ve already ma...
25 Sep 202510min
Does Rumination Ever Help? — Breaking the OCD Thought Loop
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why rumination is a compulsion that keeps you trapped in the OCD cycle and how repeated thinking for c...
23 Sep 20258min
Is One Type of Sensorimotor OCD Worse? A Coach’s Take
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores whether any sensorimotor OCD subtype is truly worse, sharing his lived experience with breathing, swal...
20 Sep 20257min
Letting Go of Control: A Guided Meditation for OCD & Anxiety
Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James leads a short guided meditation to help people with OCD and anxiety learn how to let go of the need to co...
18 Sep 202510min
OCD Is a Snowstorm: Why Waiting Beats Chasing Certainty
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James uses the snowstorm and snow globe metaphors to explain how OCD amplifies doubt and drives us to...
16 Sep 20257min
How Sensorimotor OCD Nearly Ruined My Life (& How I Fought Back)
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James shares his personal journey of living with and overcoming Sensorimotor OCD—how it nearly destr...
13 Sep 20255min
Why OCD Makes You Focus on What’s Missing (and How to Flip It)
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the 'OCD gap'—the tendency to fixate on what’s missing—and contrasts it with the 'gain...
11 Sep 20259min
