The OCD & Anxiety Podcast

In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regards to anxiety and Julie shares lots of tips on how...

16 Des 202050min

This weeks episode is something that´s close to my heart. We take a look at friendship and OCD. How friendship can be a helpful tool in dealing with anxiety disorders, but also how OCD causes some cha...

12 Des 202029min

This week I interview the amazing Lauren about her OCD story. We cover a lot of ground and Lauren shares some of her tips for managing OCD. I hope you enjoy.  To find out more about Lauren you can che...

8 Des 202051min

In today´s episode I discuss my three top tips for overcoming anxiety. These are based on my own personal experience and the principles of Acceptance Commitment Therapy. I hope you enjoy. If you find ...

5 Des 202021min

This week I had a fadscinating conversation with Gina Ryan, an anxiety coach and the host of the popular ´Anxiety Coaches Podcast´. It´s a far ranging conversation and Gina provides us with a lot of t...

1 Des 202040min

Relationship OCD can be an absolute torment for those that suffer with it. Constantly questioning your main relationship is exhausting. In this epidode we explore what ROCD is and how we can overcome ...

28 Nov 202029min

This week I speak with the amazing Meredith from Beautiful Voyager. Meredith is very open and warm person who shares her story of learning to overcome GAD.  She has learnt a lot about anxiety over the...

25 Nov 202058min

Confidence and anxiety are often intimately linked. Often people who struggle with anxiety, struggle with confidence too, but this doesn´t have to be the case.  In today´s episode we take a look at wh...

21 Nov 202029min