Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Contact me for a free session, visit: www.robertjamescoaching.com Mental compulsions can be incredibly hard to spot. But with practice and the right skills you can do it and break the cycle of OCD. Di...
22 Mar 202111min
Episode 64 - Recovery - How To Get Out Of Your Own Way
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we look at some of things we do that get in the way of recovery and how to stop doing them. Disclaimer: Robert James P...
18 Mar 202129min
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at the role of perfectionism in anxiety disorders. Perfectionism can be both a good thing and a bad thi...
15 Mar 202129min
Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk to Alex, a philosphy and psychology undergraduate, who has also struggled with OCD and eating disorders. I hope...
11 Mar 202129min
Episode 61 - The Importance Of Being In The Present & How To Do It
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at how to be more in the present moment. This is truly one of the most important skills when it comes t...
8 Mar 202129min
Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We discuss many things including the similarities and di...
3 Mar 202133min
Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask c...
28 Feb 202129min
Episode 58 - OCD & The Search For Certainty
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it. Disclaimer:...
24 Feb 202129min
