Episode 49 - How To Know You Are Recovering From OCD
Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy. Disclaimer:...
24 Jan 202129min
Episode 48 - A Chat with Antoine Delmas - Overcoming Work & Entrepreneur Stress
Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress and anxiety in high pressure work environments. As a...
21 Jan 202138min
Episode 46 - Anxiety, Self Compassion & Mindset
Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- compassionate mindset. Next week we will follow up b...
14 Jan 202129min
Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety
The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let m...
10 Jan 202129min
Episode 44 - How to Manage Anxiety as an Entrepreneur with Dag Flachet
In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face ...
5 Jan 202141min
Episode 43 - How to Take Back your Power from Anxiety
In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s something that I fought with a lot. The truth is that we h...
27 Des 202029min
Episode 42 - A Chat with Clinical Social Worker & OCD Specialist Robyn Stern
This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic Disorder (BDD). Today we discuss the dificulties of...
22 Des 202049min
Episode 41 - An Action Plan for OCD (based on ACT)
This week I share my approach for how to deal with obsessions and anxiety whenever they show up. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: w...
19 Des 202029min
