Episode 64 - Recovery - How To Get Out Of Your Own Way
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we look at some of things we do that get in the way of recovery and how to stop doing them. Disclaimer: Robert James P...
18 Mar 202129min
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at the role of perfectionism in anxiety disorders. Perfectionism can be both a good thing and a bad thi...
15 Mar 202129min
Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk to Alex, a philosphy and psychology undergraduate, who has also struggled with OCD and eating disorders. I hope...
11 Mar 202129min
Episode 61 - The Importance Of Being In The Present & How To Do It
Contact me for a free session, visit: www.robertjamescoaching.com In this episode we take a look at how to be more in the present moment. This is truly one of the most important skills when it comes t...
8 Mar 202129min
Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing OCD specialist Shannon Renzulli LCSW. We discuss many things including the similarities and di...
3 Mar 202133min
Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode we take a look at some of the realities of wearing a mask. If you struggle with anxiety, then wearing a mask c...
28 Feb 202129min
Episode 58 - OCD & The Search For Certainty
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I discuss one of the trickiest parts of OCD, the search for certainty and how we can let go of it. Disclaimer:...
24 Feb 202129min
Episode 57 -A Chat with the OCD & Anxiety Specialist Maythal Eshaghian LMFT
Maythal Eshaghian is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She received her Master’s degree in Clinical Psychology at Pepperdine University and her Bachelor’s degre...
21 Feb 202127min
